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Books Item ID: #157


The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia




Product Information:

  • ISBN13 : 9780399532979
  • Condition : New
  • Notes : BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Item Description

Finally, a groundbreaking, drug-free solution that works-first time in paperback.

The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it : difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as :

– Sunday night insomnia
– Anxiety caused by the “dread of bedtime”
– Waking before the alarm
– Awaking with a sudden start or jolt
– Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia..