Books Item ID: #157
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it : difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as :
– Sunday night insomnia
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia..